Ultralongevity : the seven-step program for a younger, healthier you

상세정보

자료유형	단행본
서명/저자사항	Ultralongevity: the seven-step program for a younger, healthier you / Mark Liponis
개인저자	Liponis, Mark, 1958-
발행사항	New York: Little, Brown and Company, 2007
형태사항	vi, 298 p. ; 25 cm
ISBN	9780316017282 (hbk) 0316017280 (hbk) 9780316017299 (pbk) 0316017299 (pbk)
일반주기	Includes index: p. [289]-298
내용주기	The new science of the immune system -- The seven-step ultralongevity program -- The ultralongevity eight-day meal plan.
요약	Medical director of Canyon Ranch Health Resorts, Dr. Liponis presents the idea that aging and aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Liponis lays out a seven-step program with an eight-day meal plan.--From publisher description.
일반주제명	Longevity --Popular works Aging --Prevention --Popular works Nutrition --Popular works Self-care, Health --Popular works Longévité --Ouvrages de vulgarisation Vieillissement --Prévention --Ouvrages de vulgarisation Nutrition --Ouvrages de vulgarisation Autothérapie --Ouvrages de vulgarisation Aging --Prevention. Longevity. Nutrition. Self-care, Health.
분류기호(DDC)	613.2
언어	영어