자료유형 | e-Book |
---|---|
서명/저자사항 | The laughing guide to change: [electronic resource]: using humor and science to master your behaviors, emotions, and thoughts / Ora Prilleltensky and Isaac Prilleltensky. |
개인저자 | Prilleltensky, Ora, 1959- author. Prilleltensky, Isaac, 1959- author, |
발행사항 | Lanham: Rowman & Littlefield, [2019]. |
형태사항 | 1 online resource. |
ISBN | 9781475825787 1475825781 |
서지주기 | Includes bibliographical references and index. |
요약 | Provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work. |
일반주제명 | Change (Psychology) Laughter. |
분류기호(DDC) | 158.1 |
언어 | 영어 |
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