The Mood Repair Toolkit [electronic resource] : Proven Strategies to Prevent the Blues from Turning into Depression

상세정보

자료유형	단행본
서명/저자사항	The Mood Repair Toolkit [electronic resource]: Proven Strategies to Prevent the Blues from Turning into Depression / David A. Clark.
개인저자	Clark, David A.
발행사항	New York: Guilford Publications, 2014.
형태사항	1 online resource (306 p.).
기타형태 저록	Print version: Clark, David A. The Mood Repair Toolkit : Proven Strategies to Prevent the Blues from Turning into Depression New York : Guilford Publications,c2014 9781462515509
ISBN	9781462516216 (electronic bk.) 1462516211 (electronic bk.)
일반주기	Description based upon print version of record.
내용주기	Cover; Half Title Page; Title Page; Copyright page; Dedication; Preface; Contents; 1. Harness Your Unhappiness; 2. Go with the Flow; 3. Trap your ""Tigers""; 4. Silence the Inner Critic; 5. Take Time to Recharge; 6. Stop the Mental Treadmill; 7. Capture the Moment; 8. Ponder the Past; 9. Embrace your Dreams; 10. Make Connections; 11. Express Kindness and Compassion; 12. Get Active, Stay Fit, and Be Well; 13. Face Your Dread; 14. Sing in the Rain; 15. Take the Long View; Resources; References; Index; About the Author
요약	If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming.<
일반주제명	Affective disorders -- Treatment -- Popular works. Depression, Mental -- Treatment -- Popular works. Depressive disorder -- Therapy -- Popular works. Depression, Mental --Treatment --Popular works. Affective disorders --Treatment --Popular works. HEALTH & FITNESS / Diseases / General. MEDICAL / Clinical Medicine. MEDICAL / Diseases. MEDICAL / Evidence-Based Medicine. MEDICAL / Internal Medicine.
분류기호(DDC)	616.8527
언어	영어
바로가기