I Can Beat Anorexia! [Electronic resource] Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse

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자료유형	e-Book
서명/저자사항	I Can Beat Anorexia! [Electronic resource] Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse / Nicola Davies.
개인저자	Davies, Nicola.
발행사항	London : Jessica Kingsley Publishers, 2017.
형태사항	1 online resource (162 pages).
기타형태 저록	Print version: Davies, Nicola. I Can Beat Anorexia! : Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse. London : Jessica Kingsley Publishers, 짤2017 9781785921872
ISBN	9781784504595 1784504599
내용주기	I Can Beat Anorexia! Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse -- Dr Nicola Davies; Foreword by Deanne Jade; Acknowledgements; Disclaimer; Preface; Part One of Your Journey -- Arming Yourself with Knowledge; Chapter 1 -- Understanding Anorexia; Part Two of Your Journey -- Preparing to Beat Anorexia; Chapter 2- Why Beat Anorexia?; Chapter 3 -- Reaching Out; Chapter 4 -- Seeking Professional Support; Chapter 5 -- Beating Anorexia from All Angles; Part Three of Your Journey -- Beating Anorexia by Taking Control; Chapter 6 -- Taking Control of Your Behaviour. Chapter 7 -- Taking Control of Your Physical Well-BeingChapter 8 -- Taking Control of Your Psychological Well-Being; Chapter 9 -- Taking Control of Your Social Well-Being; Part Four of Your Journey -- Beyond Anorexia; Chapter 10 -- Accepting Yourself; Chapter 11 -- Your Future Is in Your Hands; This Is Your Beginning; Part Five -- Advice for Family and Friends; Chapter 12 -- Helping a Loved One Recover -- Effective Communication; Chapter 13 -- Breaking Free from Family Roles; Chapter 14 -- Be a Dolphin for Your Loved One; Resources for Eating Disorder Support and Recovery; Appendix; Notes; Blank Page.
소장본주기	eBooks on EBSCOhost All EBSCO eBooks
요약	Overcome anorexia for good by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve long-term wellbeing.
일반주제명	Anorexia nervosa --Popular works. HEALTH & FITNESS --Diseases --General. MEDICAL --Clinical Medicine. MEDICAL --Diseases. MEDICAL --Evidence-Based Medicine. MEDICAL --Internal Medicine. Anorexia nervosa.
분류기호(DDC)	616.85262
언어	영어
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