Heal trauma : how to feel it, unlock patterns, and release it

상세정보

자료유형	단행본
서명/저자사항	Heal trauma: how to feel it, unlock patterns, and release it / Alyson Quinn.
개인저자	Quinn, Alyson, 1959- author.
형태사항	1 online resource (xv, 215 pages) : illustrations
기타형태 저록	Print version: Quinn, Alyson, 1959- Heal trauma Lanham : Hamilton Books, [2023] 9780761873464
ISBN	9780761873471 0761873473
일반주기	"This book is a revised and expanded version of Reclaim your soul : you path to healing published in 2014 by University Press of America"--Verso.
서지주기	Includes bibliographical references and index.
내용주기	A Conversation with Our Feelings -- Cultural Traps that Can Suppress and Numb Our Feelings -- How to Feel It -- Unlock Patterns -- Release It -- Conclusion.
소장본주기	WorldCat record variable field(s) change: 050
요약	"Heal Trauma: How to Feel it, Unlock Patterns and Release It, is a life companion for healing past trauma. The book guides the reader to understand and release challenging feelings, build resilience, identify helpful and unhelpful patterns and release embodied emotion that can impact our growth for decades"--
해제	Provided by publisher.
통일서명	Reclaim your soul
일반주제명	Emotions. Self-actualization (Psychology) Psychic trauma. Emotions. Psychic trauma. Self-actualization (Psychology)
언어	영어
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