Hiking Is Fundamental [electronic resource] : A Step-by-Step Guide to Hitting the Trail

상세정보

자료유형	단행본
서명/저자사항	Hiking Is Fundamental [electronic resource]: A Step-by-Step Guide to Hitting the Trail.
개인저자	Kipfer, Barbara Ann.
발행사항	Blue Ridge Summit: Falcon Guides, 2022.
형태사항	1 online resource (233 p.)
기타형태 저록	Print version: Kipfer, Barbara Ann Hiking Is Fundamental Blue Ridge Summit : Falcon Guides,c2022 9781493063628
ISBN	1493063634 9781493063635
일반주기	Description based upon print version of record.
내용주기	Intro -- INTRODUCTION TO HIKING -- BENEFITS OF HIKING -- HIKING GOALS -- HIKING FOR BEGINNERS -- TEN ESSENTIALS -- HIKING ETIQUETTE -- LEAVE NO TRACE PRINCIPLES -- HIKING SMART -- DOCUMENTING YOUR HIKE -- LIFE LESSONS FROM HIKING -- NEVER TOO LATE TO START -- TYPES OF HIKES -- SOLO HIKING -- HIKING WITH PARTNER(S) -- CHILDREN AS COMPANIONS -- PETS AS COMPANIONS -- HIKING GROUPS OR CLUBS -- DAY HIKING -- NIGHT HIKING -- LOCAL AND URBAN HIKING -- HIGHER-ELEVATION HIKING -- PLACES TO HIKE -- LONG-DISTANCE HIKING -- GEOCACHING AND ORIENTEERING -- SCAVENGER HUNTS FOR THE TRAIL VOLUNTEER TRAIL WORK -- PREPARATION AND PLANNING -- PRE-SEASON -- PRE-HIKE -- CHOOSING A TRAIL -- AVOIDING TIMES WITH CROWDS AND BUGS -- ASSESSING TRAIL CONDITIONS -- JUDGING DISTANCE AND TIME -- CHOOSING CLOTHING -- CHOOSING FOOTWEAR -- CARING FOR FOOTWEAR -- LAYERING BASICS -- CHOOSING GEAR -- ELECTRONICS -- PACKING AND PRACTICING PACKING -- EATING AND DRINKING DURING THE HIKE -- POST-HIKE -- SKILLS AND FITNESS -- ESSENTIAL SKILLS -- GETTING FEET READY -- STAYING FIT IN THE OFF-SEASON -- ASCENDING AND DESCENDING -- USING TREKKING POLES -- PACING THE HIKE -- HOW TO TRAIN FOR HIKING NORDIC WALKING -- EXERCISES FOR HIKING -- NAVIGATION -- NATURE'S INDICATORS FOR NAVIGATION -- NAVIGATION WITHOUT A COMPASS -- FOLLOWING A TRAIL'S BLAZES AND MARKERS -- NAVIGATION WITH GPS OR TRAIL APPS -- USING A TOPO MAP -- USING A COMPASS -- USING AN ALTIMETER -- UNMARKED/OFF-TRAIL NAVIGATION -- NAVIGATING WATER -- SAFETY AND HEALTH -- BEGINNER HIKING MISTAKES -- TRAILHEAD SECURITY -- WHEN NOT TO HIKE -- AVOIDING INJURY -- TAKING BREAKS -- GOING TO THE BATHROOM IN THE WOODS -- AVOIDING INSECTS -- USING INSECTICIDES -- HIKING ALONE -- IF YOU GET LOST -- EMERGENCY SHELTER, FIRE, WATER, AND FOOD EMERGENCY SHELTER OPTIONS -- MAKING A FIRE -- WHEN TO WAIT FOR RESCUE AND WHEN TO HIKE OUT -- HIKING IN A PANDEMIC -- WILDERNESS FIRST-AID BASICS -- FIRST-AID KIT -- FIRST-AID INSTRUCTIONS -- WEATHER AND WILDLIFE -- WEATHER BASICS -- COLD-WEATHER HIKING -- HIKING IN SNOW -- HOT-WEATHER HIKING -- MANAGING SWEAT -- HIKING IN THE RAIN -- USING THE REST STEP -- HIKING IN DIFFICULT TERRAIN -- WILDLIFE SAFETY TIPS -- ANIMAL ENCOUNTERS -- PLANT ENCOUNTERS -- MOVING ON TO BACKPACKING -- GLOSSARY OF TERMS -- BIBLIOGRAPHY AND RESOURCES -- ABOUT THE AUTHOR
소장본주기	Added to collection customer.56279.3
요약	Part love letter, part invitation, Hiking is Fundamental is an informative celebration of hiking. Barbara Ann Kipfer covers all the basic elements of getting into hiking, from preparation to pacing, in simple, classic, fun, illustrated list-style chapters.
일반주제명	Hiking. Backpacking.
언어	영어
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